Fitness Programs For Women Who Hate Exercise

If you want to be fitter but have trouble sticking to any exercise program for more than a couple days, our fitness programs for women who hate exercise are virtually guaranteed to help you out!

I'll tell you the secret right away: make your workout part of your regular day, and don't try to do it all at once.

First Thing

Starting out your day with some exercise is a great idea. 5 or 10 minutes of stretching, yoga or marching on the spot will get your circulation moving, help you wake up and set you off with a positive attitude into your day.


Put more walking into your fitness programs for women routine. If you drive to work, park further from your office. If you take the bus or subway, walk to the next stop before you get on, and pace up and down the street while you wait at the stop. If you usually eat lunch at your desk, take it to the park.

Carry your office shoes or keep them under your desk so that you can walk in sneakers. When you walk, walk fast. Remember this is a workout. Provided you have no health problems you should be aiming to increase your heart rate and breathing while you walk, for a cardio boost.

Buy a pedometer and see how far you walk in the average day. Is it different on a weekday than a weekend? What's the most walking that you do? Adjust your routine so that you do this much every day.

This doesn't have to mean forcing yourself to walk twice around your block on a rainy Saturday afternoon. Going to the mall will work just as well, especially if you start with a fast circuit without stopping to shop. You can go back later to buy.

Take The Stairs.

I probably don't need to tell you to take the stairs instead of the elevator. Still, most people don't do it. Will it help if I tell you that stairs are great for toning the butt and thighs?

Maybe your office is on the 25th floor and it would be lunchtime before you arrived at your desk. OK, walk up the first 3 flights and take the elevator from there.

You may ask - why not take the elevator to the 22nd and then walk? Two reasons: first, when you arrive on the 3rd floor if you are feeling good you can walk another flight. Second, if there's someone from your company in the elevator with you, you won't get out on the 22nd floor. It would look weird.

If you have stairs in your home, office or apartment block, use every excuse to walk up them. Go see your colleague on the next floor instead of calling. Don't pile things at the bottom of the stairs to take up later - take them one at a time, now!

You can also use stairs as a form of home gym equipment. If you have appropriate footwear, run up them or do stepping exercises on the bottom step.

Contract Your Abs

Any time you are standing, contract your abs. Tighten, hold for 3 breaths, relax, repeat. You can do this any time you are waiting in line for anything.

You can also contract the pelvic floor muscles regularly through the day while sitting. This will tone you internally.


We burn more calories when standing than we do sitting, and the act of standing up from a seated position works the thigh muscles and back. So get up at every opportunity. For example, stand up when the phone rings and take the call on your feet. If you're on a cellphone, walk around while you talk.


Some of these options are going to take more time than doing it the unhealthy way at first. However, after a week or two you will find you have tons more energy. You will be more productive, which means you can do more in less time. You will not need to flop on the couch or take naps.

So don't be concerned about the time that it takes to incorporate some of our fitness programs for women into your life. The added energy will more than compensate.

We have consumer reports available on the products listed below.

Combat the Fat

After ten years of active military service this author put together a fitness program based on the army's fitness regiment. He has structured this product for the "average Joe" and guarantees results with just three 45 minute workouts a week.

Combat the Fat Full Product Report


No Nonsense 6 Pack

This program is being offered by top selling fitness author Vince DelMonte. He was the 2005 Canadian Fitness Model Champion. He is also a regular contributor to Maximum Fitness and Men's Fitness magazines.

No Nonsense 6 Pack Full Product Report

Firm & Flatten Your Abs

The credentials of this author include Certified Fitness Trainer, Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. He claims to be one of only 37 trainers in the United States to hold all of these credentials.

Firm & Flatten Your Abs Full Product Report

Turbulence Training

This guide is written by certified strength and conditioning specialist Craig Ballantyne. He is an accomplished author who's work has appeared in magazines such as Fitness Hers, Men's Health, Men's Fitness and  many others.

Turbulence Training Full Product Report

Fitness Model

This author is a mother of two that had been overweight for some time, and motherhood had made it even worse. Her self invented program resulted in her achieving a challenge she had issued to herself...competing in a bikini contest. This was a story featured on the Oprah show.

Fitness Model Full Product Report

The Truth About Six Pack Abs

This book is written by Mike Geary who is a certified personal trainer and nutrition expert. This guide is the best selling online book on the subject of obtaining a flat stomach and six pack abs.

The Truth About Six Pack Abs Full Product Report

Legs, Butt, Hip and Thigh

Certified fitness trainer Joey Atlas has taken his training program and put it into a system that people can use in their homes. The system targets the lower body and the workouts are designed for women.

Leg, Hip, Butt and Thigh Full Product Report

Fit Yummy Mummy Workout

Holly Rigsby has written an all inclusive guide for new mothers that are having trouble getting rid of their weight after a pregnancy. She is a highly credentialed fitness trainer and a former school teacher.

Fit Yummy Mummy Workout Full Product Report

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